By When it comes to our thoughts and emotions, everything feels extremely personal. That sadness? Our fault. This anxiety? Our responsibility. However, back in the 1970s, a social scientist named Urie Bronfenbrenner suggested that the world around us has an enormous effect on our mental health. Our society typically views mental
How to Pay for Therapy, Psychiatry, and Other Mental Health Needs
Ah, money. Deciding to get mental health treatment can be a journey of its own. Next, the person has to figure out what type of mental health provider they want. Then, there’s the little detail of figuring out how to pay for your therapy or psychiatry. People worry about potential
Go to Sleep: Your Ultimate Guide for Catching Z’s
It’s a tale as old as time. You slip into bed, shut your eyes, and still, you can’t sleep. The later it becomes, the more you toss and turn, dreading how exhausted you’ll be in the morning. Sleep plays an essential role in our mental health. It can dictate our
