By It’s a tale as old as time. You slip into bed, shut your eyes, and still, you can’t sleep. The later it becomes, the more you toss and turn, dreading how exhausted you’ll be in the morning. Sleep plays an essential role in our mental health. It can dictate our
The Self Care Scribe
You may also like
The Write Way: Four Reasons Journaling Benefits Your Mental Health
In elementary school, kids are often taught to write about their problems and deepest secrets in journals. As we grow older, though, these diaries get discarded in piles of “childish” things, along with hordes of Beanie Babies, LEGO blocks, and Pokemon cards. It’s a real shame. As a licensed clinical
