By As I write this post, we live in a very strange time. After fifteen months of a nightmarish pandemic, many parts of the world–including here in the United States– are getting back to “normal.” We’ve eagerly anticipated this moment. Yet, for many, it’s not been as easy as we’d hoped.
Therapy and Writing: Why I’m Better for Juggling Both
Around the time that I turned 18 and my friends went off to college, I started getting the dreaded question. The one we ask far too much to teenagers just stumbling into adulthood: what do you want to do with your life? For me, I’d already narrowed it down to
“Do I Have ADHD?”: 9 Reasons You Can’t Focus
When I start an initial assessment with a new therapy client, I focus on getting a good idea of what symptoms they’re experiencing. People are generally pretty good at describing their mood and general anxiety-level. Then, when I ask about how well they’re able to concentrate, they often say something
