By When people hear the words “therapy” or “psychology,” they might think of laying on a couch and speaking to a quiet man in a tweed jacket and bow tie. Over the last couple decades, though, another form of therapy has risen to the forefront. Cognitive behavioral therapy, or CBT, is
Light and Sleep: Unlocking a Good Night’s Rest
Sleep and mental health are two peas in a pod. You can’t have one without the other. Entire industries have popped up in trying to help improve our sleep hygiene. Many different factors determine how well we are resting, not the least of which is the complicated relationship between light
