By Ah, sleep. Essential for everyone, but elusive for so many people. According to the Centers for Disease Control, one in three American adults don’t get the rest that they need. This chronic exhaustion wreaks havoc on a person– not just physically, but mentally as well. Over the years, there’s been
Five Remarkable Examples of Art Depicting Mental Illness
Some of the Most Important Pieces of Art Show Mental Illness One of the best ways to express living with mental illness is through art. In this article, I share a few pieces that offer a window into another person’s life. Conceptualizing how depression, obsessive compulsions, or psychosis might shape
Mindful Eating: The Beauty in Being Present with Your Food
If you’ve been paying attention to different relaxation trends, you’ve probably heard a lot about mindfulness. That is, the practice of staying present in this moment and taking note of one’s thoughts, feelings, or physical sensations. Mindful breathing is one way to do this– it’s an excellent, evidence-backed coping skill
